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Zen Garden Sand

Find Balance and Harmony

a peaceful sunset as a woman sits in meditation under a tree

Join us on a transformative journey with our mindfulness resources designed to enhance your well-being and overall health.

"Ben and his meditation course were life-changing for me. They have helped me develop a practice that has calmed my thoughts and disposition to make better decisions in life. Thank you."

Gigi, Oxford

Say goodbye to manic Mondays and frantic Fridays

Join our online group meditations

Start and end the working week with a guided meditation. These 30 minute sessions are Ideal as a gentle introduction for beginners or as a top up session for more experienced practitioners. Join us every Monday and Friday (except Bank Holidays) morning at 8.30am on Zoom. 

Meeting ID: 815 4252 1539
Passcode: 821491

​Meeting ID: 873 8734 6701

Passcode: 637795

Whatever your mindfulness needs, we've got you covered. 

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​Our beginners mindfulness course is the perfect place to start or if you prefer a more bespoke experience, you can book a personalised session with Ben.

Courses

Foundation mindfulness teacher Ben Ousey

Foundation Mindfulness

With Ben Ousey

Foundation Mindfulness is an online platform for mindfulness and wellness. The platform provides diverse resources including mindfulness courses, meditations, and engaging content that empower individuals to cultivate a mindful life. Ben will be your guide through this unique journey to well-being using a combination of scientific insights and timeless wisdom. A regular mindfulness practice creates a solid base from which to explore our inner landscapes and to enhance our relationship with the world around us. Bringing mindful awareness into our day can be the foundation of a truly meaningful life.

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