top of page
Zen Garden Sand

Find Balance and Harmony

a peaceful sunset as a woman sit in meditation under a tree

Join us on a transformative journey with our mindfulness resources designed to enhance your well-being and overall health.

"Ben and his meditation course were life-changing for me. They have helped me develop a practice that has calmed my thoughts and disposition to make better decisions in life. Thank you."

Gigi, Oxford

Foundation mindfulness teacher Ben Ousey

Foundation Mindfulness

With Ben Ousey

Foundation Mindfulness strives to be the leading online platform for mindfulness and wellness. Our diverse resources include courses, meditations, and engaging content that empower individuals to cultivate a mindful life. We plan to enhance our offerings with retreats and a subscription model, guiding each user on their unique journey to well-being through a combination of scientific and spiritual insights.

bottom of page